5 IT Band Stretches Runners Need to Do
Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …
Category: Health
What’s Your Doctor Doesn’t Know About You
You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you’re committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn …
Healthy People Are Wearing Continuous Glucose Monitors
For about a month, Tabb Firchau, an entrepreneur living in Seattle, has been wearing a continuous glucose monitor (CGM), a federally approved medical device that tracks blood sugar levels …
Healthy Summer Foods to Help You Lose Weight
Sorbet Elena Veselova/Shutterstock Sorbet is just as sweet and satisfying as ice cream, but it’s based on healthy, filling fruit instead of cream and sugar. Make your own by …
Healthy Frozen Desserts You Need This Summer
Skinny Cow Greek Frozen Yogurt Bars Via Skinny CowIce cream bars are so 2016. Skinny Cow’s new Greek Frozen Yogurt Bars taste just as creamy and decadent as the …