Category: Health

Use mouthwash Quinn Martin/ShutterstockBrushing your teeth and flossing are important steps in maintaining a cavity-free mouth, but that’s not all you should be doing for healthy teeth, according to …

Follow me on Twitter @RobShmerling When it comes to heart disease, there’s lots of advice. There are heart-healthy diets and exercise programs to follow. Of course, if you smoke, …

As nights get shorter and colder, you’ll find yourself getting closer and closer with germy colleagues, mouth-breathing commuters, and your super-affectionate extended family. Oh, and all those holiday get-togethers? …

Philip-Evans/Shutterstock With summer right around the corner, you might be plotting to soak up some sun and get a good dose of vitamin D. But since UV rays do …

Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …