Category: Health

You could boost your memory istock/dolgachov“Memory has been touted with blueberries,” says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN. One long-term study of 16,010 adults age 70 or …

Going low on sodium Paul Velgos/shutterstock If you’ve ever had high blood pressure, you were probably told to cut down or stop consuming sodium. But a new study from …

There’s a lot of advice out there on how to eat healthy, and if we’re being honest, it can sometimes feel like too much to think about. Especially when …

Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …

Red: Pomegranate istock/pjohnson1 Strong antioxidants called polyphenols are one of the main ways pomegranates have earned their “superfood” title. In fact, pomegranate juice contains even more polyphenols than green …