Category: Health

It’s a proven de-stresser petrunjela/ShutterstockMore clutter means more stress. So it shouldn’t be surprising that housework can cut stress and anxiety by 20 percent, according to a Scottish Health …

Start by choosing quality meat, chicken, and fish Nestor Rizhniak/Shutterstock Look for sustainably raised, pasture-raised, grass-fed beef, and free-range chicken. Buy wild fish or organic farm-raised fish if you …

The producers of high-fat food like nuts, eggs, and avocados are thrilled that their products are overcoming their history as dietary villains. The Food and Drug Administration wants to …

Follow me on Twitter @drClaire The holidays can be hectic — and tense. Between buying presents (expensive and nerve-racking), holiday events (how many holiday concerts can there be?), entertaining …

Starting a new fitness routine or diet program can be tough, but it’s an endeavor that comes along with a healthy dose of hope and motivation. During week one, …