8 Fitness Goals to Set for 2018 and How to Crush Them
Photo: Pond5 It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those …
Category: Fitness
What Your Resting Heart Rate Can Tell You About Your Fitness
One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my own review …
3 reasons to leave earwax alone
Follow me on Twitter @RobShmerling Can you think of something you do that’s nearly irresistible, widely popular, but a bad idea that’s based on a health myth? That’s right, …
Worst Foods to Eat at a Barbecue
A monster burger Patrick Ryan So/ShutterstockHamburgers aren’t the enemy, but ones the size of your head, are. If hosting your own cookout, choose a leaner ground beef mix and …
18 Fitness Tips These Trainers Always Give Their Beginner Clients
If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first …