Category: Fitness

Chili peppers Nicole Fornabaio/Rd.com, shutterstockChili peppers do a lot more than spice up your food—in fact, here are six health benefit to peppers. They contain a component called capsaicin, …

Dec. 6, 2017 — How consistently you type on a keyboard and the way you use your smartphone may one day tell your …

A The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. “The evidence is very scarce to …

Photo courtesy of Tone House You hoist 20-pound dumbbells like a weight room hero. You speed through sprints with a smile. And you toss, twist and slam med balls …

When it comes to fitness, just getting up and moving is better than nothing—whether you hit the gym, go for a run, or livestream fitness program workouts you can …