Author: Abigail Alexander

Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …

Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …

If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing’s first—congrats. Deciding to be more active is an incredible first …

You might be eating too much protein Syda Productions/ShutterstockYou want to keep your body strong, you’re committed to exercise, strength-training, and a diet of muscle-friendly protein. Unfortunately, many men turn …

Summer breeze Tatiana Ayazo/Rd.com This style works best with short hair, especially if you have a curly or wavy texture. It keeps the hair off the neck and allows …