St. Patrick’s Day Recipes That Are Easy to Make
Irish Soda Bread Taste of Home “This St. Patrick’s Day recipe makes a beautiful high loaf of bread dotted with sweet raisins. It doesn’t last long at our house …
Author: Abigail Alexander
Health Moves to Sleep Better at Night
Use mouthwash Quinn Martin/ShutterstockBrushing your teeth and flossing are important steps in maintaining a cavity-free mouth, but that’s not all you should be doing for healthy teeth, according to …
Can shoveling snow put your heart at risk?
Follow me on Twitter @RobShmerling When it comes to heart disease, there’s lots of advice. There are heart-healthy diets and exercise programs to follow. Of course, if you smoke, …
8 Fitness Goals to Set for 2018 and How to Crush Them
Photo: Pond5 It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those …
What Your Resting Heart Rate Can Tell You About Your Fitness
One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my own review …