Author: Abigail Alexander

Red: Pomegranate istock/pjohnson1 Strong antioxidants called polyphenols are one of the main ways pomegranates have earned their “superfood” title. In fact, pomegranate juice contains even more polyphenols than green …

Acai berries Courtesy Dinner at the Zoo Acai berries have been gaining major traction for their high antioxidant content. It’s tough to find the fresh fruit in stores, but …

Mistake #1: Blow-drying hair when it’s sopping wet puhhha/ShutterstockOne of the biggest misconceptions is that you should start drying your hair when it’s fresh out of the shower. But …

When it comes to fitness, just getting up and moving is better than nothing—whether you hit the gym, go for a run, or livestream fitness program workouts you can …

Sunburn graphbottles/Shutterstock You know you should apply—and reapply—sunscreen if you’ll be outdoors, but sometimes you still get too much sun. If you do end up with a painful sunburn, …