Winter comes with some obvious perks, like cold-weather sports, cozy sweaters, and an extra excuse to cuddle inside. But it also has some serious downsides, like dry, cracked skin …
A The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. “The evidence is very scarce to …
Photo courtesy of Tone House You hoist 20-pound dumbbells like a weight room hero. You speed through sprints with a smile. And you toss, twist and slam med balls …
Wake up with gratitude iStock/monkeybusinessimagesGood heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure, which can worsen …