Exactly How Much Sun Do We Need to Be Healthy?
Philip-Evans/Shutterstock With summer right around the corner, you might be plotting to soak up some sun and get a good dose of vitamin D. But since UV rays do …
Month: August 2021
Quick Beauty Tricks: Lazy Girl’s Guide to Beauty
Maximize your morning shower via-curel.comWe know: It’s early. You’re tired. But if you’ve come this far—as in, there’s a steady stream of hot water raining down from above, and …
White Wine May Do No Favors for a Woman’s Skin
By Kathleen Doheny
HealthDay Reporter
THURSDAY, April 20, 2017 (HealthDay News) — Could that glass of Chardonnay affect the condition of your skin? Maybe, according to new research …
Healthy Breakfast Ideas from Around the World
Japan kazoka/ShutterstockJapanese cuisine’s heavy emphasis on soy, fish, and sea vegetables, provides a solid foundation of nutrition, starting with the morning meal. “Traditional Japanese breakfasts consist of rice, vegetables, …
5 IT Band Stretches Runners Need to Do
Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from …